WHOLE PICKLED TOMATOES vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 5 out of 10 nutrient categories
WHOLE PICKLED TOMATOES: 3
vs
WHOLE PEPPERONCINI: 5
(2 ties)
Overview
| Nutrient | WHOLE PICKLED TOMATOES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PICKLED TOMATOES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 8.6 MG |
Minerals
| Mineral | WHOLE PICKLED TOMATOES | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 610 MG | 2,500 MG |