WHOLE PICKLED BEETS vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE PICKLED BEETS: 3
vs
CUT YAMS SWEET POTATOES IN SYRUP: 3
(4 ties)
Overview
| Nutrient | WHOLE PICKLED BEETS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PICKLED BEETS | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 231 MG | |
| Sodium, Na | 208 MG | 3 MG |