WHOLE PETITE BEETS vs PORTABELLA MUSHROOM CAPS
Nutrition comparison per 100 g serving
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WHOLE PETITE BEETS wins in 5 out of 11 nutrient categories
WHOLE PETITE BEETS: 5
vs
PORTABELLA MUSHROOM CAPS: 4
(2 ties)
Overview
| Nutrient | WHOLE PETITE BEETS | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PETITE BEETS | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.4 MG |
Minerals
| Mineral | WHOLE PETITE BEETS | PORTABELLA MUSHROOM CAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 134 MG | 6 MG |