WHOLE PEELED WATER CHESTNUTS vs HOMINY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE PEELED WATER CHESTNUTS: 3
vs
HOMINY: 3
(4 ties)
Overview
| Nutrient | WHOLE PEELED WATER CHESTNUTS | HOMINY | Winner |
|---|---|---|---|
| Calories | 54 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED WATER CHESTNUTS | HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE PEELED WATER CHESTNUTS | HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 432 MG |