WHOLE PEELED TOMATOES IN TOMATO JUICE vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
WHOLE PEELED TOMATOES IN TOMATO JUICE: 3
vs
HARMONS: 4
(3 ties)
Overview
| Nutrient | WHOLE PEELED TOMATOES IN TOMATO JUICE | HARMONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED TOMATOES IN TOMATO JUICE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 1 MG |
Minerals
| Mineral | WHOLE PEELED TOMATOES IN TOMATO JUICE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 149 MG | 183 MG |