WHOLE PEELED GARLIC vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILES wins in 8 out of 10 nutrient categories
WHOLE PEELED GARLIC: 0
vs
MEDIUM GREEN CHILES: 8
(2 ties)
Overview
| Nutrient | WHOLE PEELED GARLIC | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 125 cal | 40 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 25 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PEELED GARLIC | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | WHOLE PEELED GARLIC | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 7 MG |