WHOLE PEELED EGGS vs SCRAMBLED EGGS

Nutrition comparison per 100 g serving

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SCRAMBLED EGGS wins in 10 out of 15 nutrient categories

WHOLE PEELED EGGS: 2 vs SCRAMBLED EGGS: 10 (3 ties)

Overview

Nutrient	WHOLE PEELED EGGS	SCRAMBLED EGGS	Winner
Calories	159 cal	113 cal
Protein	13.6 g	11.3 g
Carbs	2.3 g	1.6 g
Fat	9.1 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PEELED EGGS	SCRAMBLED EGGS	Winner
Folate, total	0 UG	65 UG
Pantothenic acid	0 MG	16,129.0 MG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PEELED EGGS	SCRAMBLED EGGS
Calcium, Ca	45 MG	65 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	0 MG	137 MG
Sodium, Na	125 MG	218 MG

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