WHOLE OYSTERS IN WATER vs WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED
Nutrition comparison per 100 g serving
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WHOLE OYSTERS IN WATER wins in 5 out of 11 nutrient categories
WHOLE OYSTERS IN WATER: 5
vs
WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED: 4
(2 ties)
Overview
| Nutrient | WHOLE OYSTERS IN WATER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 12.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS IN WATER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OYSTERS IN WATER | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON - LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 554 MG | 306 MG |