WHOLE OYSTERS vs MINCED CLAMS IN CLAM JUICE
Nutrition comparison per 100 g serving
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MINCED CLAMS IN CLAM JUICE wins in 5 out of 13 nutrient categories
WHOLE OYSTERS: 4
vs
MINCED CLAMS IN CLAM JUICE: 5
(4 ties)
Overview
| Nutrient | WHOLE OYSTERS | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 45 cal | |
| Protein | 13.3 g | 5.5 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OYSTERS | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE OYSTERS | MINCED CLAMS IN CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 333 MG | 636 MG |