WHOLE ORGANIC CHIA SEED vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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WHOLE ORGANIC CHIA SEED wins in 13 out of 19 nutrient categories
WHOLE ORGANIC CHIA SEED: 13
vs
ORGANIC QUINOA: 3
(3 ties)
Overview
| Nutrient | WHOLE ORGANIC CHIA SEED | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 68.9 g | |
| Fat | 33.3 g | 5.3 g | |
| Fiber | 33.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ORGANIC CHIA SEED | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ORGANIC CHIA SEED | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 67 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 4 MG | 0 MG |