WHOLE ONION RINGS vs POTATO PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
POTATO PANCAKES wins in 5 out of 10 nutrient categories
WHOLE ONION RINGS: 4
vs
POTATO PANCAKES: 5
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calories | 289 cal | 334 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 36.1 g | 27.1 g | |
| Fat | 13.3 g | 23.7 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | POTATO PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | WHOLE ONION RINGS | POTATO PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 337 MG | 1,525 MG |