WHOLE ONION RINGS vs GARLIC & HERB ROASTED POTATOES SAUTES
Nutrition comparison per 100 g serving
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GARLIC & HERB ROASTED POTATOES SAUTES wins in 6 out of 11 nutrient categories
WHOLE ONION RINGS: 4
vs
GARLIC & HERB ROASTED POTATOES SAUTES: 6
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | GARLIC & HERB ROASTED POTATOES SAUTES | Winner |
|---|---|---|---|
| Calories | 289 cal | 164 cal | |
| Protein | 4.8 g | 1.4 g | |
| Carbs | 36.1 g | 17.9 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | GARLIC & HERB ROASTED POTATOES SAUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE ONION RINGS | GARLIC & HERB ROASTED POTATOES SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 337 MG | 207 MG |