WHOLE ONION RINGS vs CLASSIC FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE ONION RINGS: 5
vs
CLASSIC FRIES FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | CLASSIC FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 289 cal | 129 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 36.1 g | 23.5 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | CLASSIC FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE ONION RINGS | CLASSIC FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 337 MG | 176 MG |