WHOLE OKRA vs VEGGIE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 5 out of 10 nutrient categories
WHOLE OKRA: 5
vs
VEGGIE PUREE: 4
(1 ties)
Overview
| Nutrient | WHOLE OKRA | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 35 cal | 46 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.3 MG |
Minerals
| Mineral | WHOLE OKRA | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 24 MG | 138 MG |