WHOLE OKRA vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 10 nutrient categories
WHOLE OKRA: 2
vs
ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | WHOLE OKRA | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 24.7 MG |
Minerals
| Mineral | WHOLE OKRA | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 0 MG |