WHOLE OKRA vs THAI STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 4 out of 10 nutrient categories
WHOLE OKRA: 4
vs
THAI STIR-FRY VEGETABLES: 3
(3 ties)
Overview
| Nutrient | WHOLE OKRA | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 15.8 MG |
Minerals
| Mineral | WHOLE OKRA | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 358 MG |