WHOLE OATS RAISIN & CRANBERRY COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE OATS RAISIN & CRANBERRY COOKIES: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | WHOLE OATS RAISIN & CRANBERRY COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 452 cal | 387 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 64 g | 67.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 4 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS RAISIN & CRANBERRY COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OATS RAISIN & CRANBERRY COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 208 MG | 452 MG |