WHOLE OATS RAISIN & CRANBERRY COOKIES vs DE LAND
Nutrition comparison per 100 g serving
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DE LAND wins in 6 out of 10 nutrient categories
WHOLE OATS RAISIN & CRANBERRY COOKIES: 2
vs
DE LAND: 6
(2 ties)
Overview
| Nutrient | WHOLE OATS RAISIN & CRANBERRY COOKIES | DE LAND | Winner |
|---|---|---|---|
| Calories | 452 cal | 421 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 64 g | 63.2 g | |
| Fat | 20 g | 18.4 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS RAISIN & CRANBERRY COOKIES | DE LAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OATS RAISIN & CRANBERRY COOKIES | DE LAND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 208 MG | 79 MG |