WHOLE OATS vs VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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WHOLE OATS wins in 12 out of 16 nutrient categories
WHOLE OATS: 12
vs
VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS: 3
(1 ties)
Overview
| Nutrient | WHOLE OATS | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 373 cal | 140 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 83.1 g | 16.7 g | |
| Fat | 4.2 g | 6 g | |
| Fiber | 8.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WHOLE OATS | VANILLA CINNAMON OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 7.6 MG | 1.0 MG | |
| Potassium, K | 305 MG | 140 MG | |
| Sodium, Na | 229 MG | 80 MG |