WHOLE OATS vs TILEX
Nutrition comparison per 100 g serving
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TILEX wins in 15 out of 20 nutrient categories
WHOLE OATS: 2
vs
TILEX: 15
(3 ties)
Overview
| Nutrient | WHOLE OATS | TILEX | Winner |
|---|---|---|---|
| Calories | 373 cal | 364 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 83.1 g | 81.8 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 8.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS | TILEX | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 6.8 MG | 9.1 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OATS | TILEX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 305 MG | 491 MG | |
| Sodium, Na | 229 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |