WHOLE OATS vs PEACHES & CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PEACHES & CREAM wins in 12 out of 21 nutrient categories
WHOLE OATS: 6
vs
PEACHES & CREAM: 12
(3 ties)
Overview
| Nutrient | WHOLE OATS | PEACHES & CREAM | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 83.1 g | 77.1 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 8.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS | PEACHES & CREAM | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 229 UG | |
| Niacin | 6.8 MG | 11.4 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE OATS | PEACHES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 7.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 229 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |