WHOLE OATS vs GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OATS wins in 13 out of 20 nutrient categories
WHOLE OATS: 13
vs
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | WHOLE OATS | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 395 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 83.1 g | 89.5 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 47 UG | |
| Niacin | 6.8 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WHOLE OATS | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 305 MG | 184 MG | |
| Sodium, Na | 229 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |