WHOLE OATS vs FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FLAKES OF CORN CEREAL wins in 9 out of 17 nutrient categories
WHOLE OATS: 6
vs
FLAKES OF CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | WHOLE OATS | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 367 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 83.1 g | 90 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 8.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 6.8 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE OATS | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 15 MG | |
| Potassium, K | 305 MG | 67 MG | |
| Sodium, Na | 229 MG | 467 MG |