WHOLE OATS vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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WHOLE OATS wins in 10 out of 19 nutrient categories
WHOLE OATS: 10
vs
COCO ROOS CEREAL: 7
(2 ties)
Overview
| Nutrient | WHOLE OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 8.5 g | 4 g | |
| Carbs | 83.1 g | 88 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 60 UG | |
| Niacin | 6.8 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG |
Minerals
| Mineral | WHOLE OATS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 240 MG | |
| Iron, Fe | 7.6 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 229 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |