WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE: 4
vs
ORGANIC SOYMILK: 8
(1 ties)
Overview
| Nutrient | WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,250 cal | |
| Protein | 1.7 g | 87.5 g | |
| Carbs | 1.7 g | 137.5 g | |
| Fat | 3.3 g | 43.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.3 UG | 15 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHOLE NOTMILK PLANT-BASED MILK ALTERNATIVE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 3,750 MG | |
| Iron, Fe | 0.4 MG | 12.5 MG | |
| Potassium, K | 239 MG | 3,750 MG | |
| Sodium, Na | 75 MG | 1,188 MG |