WHOLE NOTE vs BATTER MIX TEMPURA
Nutrition comparison per 100 g serving
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WHOLE NOTE wins in 5 out of 11 nutrient categories
WHOLE NOTE: 5
vs
BATTER MIX TEMPURA: 3
(3 ties)
Overview
| Nutrient | WHOLE NOTE | BATTER MIX TEMPURA | Winner |
|---|---|---|---|
| Calories | 382 cal | 346 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 76.5 g | 76.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NOTE | BATTER MIX TEMPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NOTE | BATTER MIX TEMPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 535 MG | 135 MG |