WHOLE NEW POTATOES vs YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 5 out of 11 nutrient categories
WHOLE NEW POTATOES: 4
vs
YELLOW SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 38 cal | 257 cal | |
| Protein | 0.6 g | 20 g | |
| Carbs | 8.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 4.9 MG | |
| Potassium, K | 152 MG | 800 MG | |
| Sodium, Na | 0 MG | 14 MG |