WHOLE NATURAL ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 10 out of 16 nutrient categories
WHOLE NATURAL ALMONDS: 10
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 714 MG | 600 MG | |
| Sodium, Na | 0 MG | 350 MG |