WHOLE NATURAL ALMONDS vs CHOCOLATE CARAMEL COVERED PRETZEL RODS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
CHOCOLATE CARAMEL COVERED PRETZEL RODS: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | CHOCOLATE CARAMEL COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 469 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 25 g | 68.8 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | CHOCOLATE CARAMEL COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | CHOCOLATE CARAMEL COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 219 MG | |
| Sodium, Na | 0 MG | 469 MG |