WHOLE NATURAL ALMONDS vs PREMIUM DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
PREMIUM DARK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PREMIUM DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |