WHOLE NATURAL ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 15 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
PEANUTS: 8
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 619 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 19.1 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 14.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 0 MG | 143 MG |