WHOLE NATURAL ALMONDS vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
LIGHTLY SALTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |