WHOLE NATURAL ALMONDS vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS PUMPKIN SEEDS KERNELS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
PEPITAS PUMPKIN SEEDS KERNELS: 5
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |