WHOLE NATURAL ALMONDS vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
ORIGINAL ALMONDS: 3
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 469 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 40.6 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 714 MG | 656 MG | |
| Sodium, Na | 0 MG | 125 MG |