WHOLE NATURAL ALMONDS vs BLUEBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
BLUEBERRY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 714 MG | 600 MG | |
| Sodium, Na | 0 MG | 83 MG |