WHOLE NATURAL ALMONDS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 750 MG | 567 MG | |
| Sodium, Na | 0 MG | 867 MG |