WHOLE NATURAL ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 580 cal | 577 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 22 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 12 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 728 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |