WHOLE NATURAL ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
PECAN HALVES: 2
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 580 cal | 690 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 22 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 728 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |