WHOLE NATURAL ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 603 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 50 MG |