WHOLE NATURAL ALMONDS vs RAW NUTS FOR KETO ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 13 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
RAW NUTS FOR KETO ALMONDS: 2
(4 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW NUTS FOR KETO ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RAW NUTS FOR KETO ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW NUTS FOR KETO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 750 MG | 11 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |