WHOLE NATURAL ALMONDS vs WELCH'S
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
WELCH'S: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 21.4 g | 51.8 g | |
| Fat | 50 g | 25.9 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 188 MG |