WHOLE NATURAL ALMONDS vs ORGANIC DRIED FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT & NUT SNACKS wins in 6 out of 13 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
ORGANIC DRIED FRUIT & NUT SNACKS: 6
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 581 cal | 429 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 20.9 g | 50 g | |
| Fat | 51.2 g | 25 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |