WHOLE NATURAL ALMONDS vs SMOKED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED PEANUTS wins in 7 out of 16 nutrient categories
WHOLE NATURAL ALMONDS: 4
vs
SMOKED PEANUTS: 7
(5 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SMOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Magnesium, Mg | 268 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 714 MG | 714 MG | Tie |
| Sodium, Na | 0 MG | 750 MG |