WHOLE NATURAL ALMONDS vs SEA SALT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED CASHEWS wins in 9 out of 17 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
SEA SALT ROASTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 268 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |