WHOLE NATURAL ALMONDS vs NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 8
vs
NUT MIX WITH SEA SALT: 1
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 21.4 g | 26.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 676 MG |