WHOLE NATURAL ALMONDS vs ROASTED SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
ROASTED SALTED PARTY PEANUTS: 3
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 607 cal | |
| Protein | 20.9 g | 28.6 g | |
| Carbs | 20.9 g | 14.3 g | |
| Fat | 48.8 g | 53.6 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | ROASTED SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |