WHOLE NATURAL ALMONDS vs RAW MACADAMIA PIECES
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 10 nutrient categories
WHOLE NATURAL ALMONDS: 7
vs
RAW MACADAMIA PIECES: 1
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calories | 583 cal | 706 cal | |
| Protein | 22.2 g | 8.8 g | |
| Carbs | 19.4 g | 14.7 g | |
| Fat | 50 g | 76.5 g | |
| Fiber | 11.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.8 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RAW MACADAMIA PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |