WHOLE NATURAL ALMONDS vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 8
vs
YOGURT RAISIN & PEANUT MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 556 cal | 710 cal | |
| Protein | 22.2 g | 9.7 g | |
| Carbs | 16.7 g | 64.5 g | |
| Fat | 50 g | 48.4 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 194 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 0 MG | 65 MG |