WHOLE NATURAL ALMONDS vs SHELLED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 10 out of 16 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
SHELLED PISTACHIOS WITH SEA SALT: 10
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 16.7 g | 25.7 g | |
| Fat | 50 g | 45.7 g | |
| Fiber | 11.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | SHELLED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 114 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Magnesium, Mg | 222 MG | 114 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 722 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 400 MG |