WHOLE NATURAL ALMONDS vs EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE NATURAL ALMONDS: 3
vs
EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 603 cal | 385 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 20 g | 76.9 g | |
| Fat | 50 g | 7.7 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | EXOTIC FRUIT & ALMOND BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 96 MG |